Online Resources for Performance Coaching

Kristi’s new book, The Equestrian Mind, offers practical tools to help riders manage stress, build confidence, and stay focused in and out of the saddle.

Setbacks in riding are inevitable. Whether it’s a disappointing show result, a challenging training session, or a loss of confidence after a fall, every rider faces moments that test their resolve.

Success in the saddle isn’t just about physical skill. It’s about how clearly your mind and body communicate — with each other and with your horse.

There’s nothing wrong with wanting to improve. In fact, a desire for progress is what makes great riders great. But when the pursuit of improvement turns into a demand for perfection, it becomes a roadblock rather than a motivator.

Your horse isn’t the only one listening when you ride — you’re listening too. And what you say to yourself in those moments matters more than you might realize.

Anxiety doesn’t always arrive loudly. Sometimes it’s a whisper, a tightening of your chest before a simple warm-up or a flicker of doubt when you pick up the reins. Other times, it hits like a wave.